ATHLETES AND THE LEGEND
We celebrate the expertise and dedication of the individuals who have mastered the art of Jiu Jitsu. Our team of distinguished instructors represents a rich tapestry of knowledge, experience, and passion for this martial art.
Each of our masters brings a unique perspective and set of skills to the mat, offering invaluable insights into the world of Jiu Jitsu. Whether you are a novice seeking to learn the fundamentals or an advanced practitioner looking to refine your techniques, our masters are here to guide and inspire you.
We invite you to explore the profiles of our Jiu Jitsu masters, each of whom has a remarkable journey and a wealth of knowledge to share. Get to know the faces behind the expertise and discover the wisdom they bring to our camp.
THE LEGEND HIMSELF
Rafael Mendes, born on June 20, 1989, is one of the most dominant competitors in Brazilian Jiu-Jitsu history. A prodigy of the sport, he trained under the legendary Ramon Lemos at the Atos academy, quickly making a name for himself with his innovative and aggressive style. Alongside his brother Guilherme Mendes, Rafael revolutionized modern BJJ with his mastery of the berimbolo and dynamic guard play.
Rafael’s competitive rise was meteoric. As a colored belt, he secured major titles, including the Mundial and the Pan Ams, showcasing his technical brilliance. In 2008, he received his black belt from Lemos, marking the beginning of an extraordinary black belt career. He dominated the featherweight division, winning multiple IBJJF World Championships and establishing intense rivalries, particularly with Rubens “Cobrinha” Charles.
Beyond competition, Rafael became a key figure in BJJ instruction. In 2012, he co-founded Art of Jiu Jitsu Academy in California, where he continues to shape future generations of grapplers with his innovative approach and deep technical knowledge.
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Athletes are not permitted certain luxuries
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MEET THE INSTRUCTORS
YOGA FOR BJJ
“Greetings! I am so happy to be your yoga instructor, bringing 15 years of experience and passion to our practice together. My journey into teaching yoga began in 2009, culminating in my full-time commitment to guiding others on their yoga journey since 2012.
Over the years, I have not only led yoga retreats but also established and successfully operated my own yoga studio in Oslo for five enriching years before embarking on a new chapter in Spain. Alongside my husband, Sebastian Brosche, I co-founded “Yoga for BJJ” in 2013, a specialized yoga program tailored for Brazilian Jiu-Jitsu athletes. Teaching within the BJJ community has been a source of immense joy for me, and I look forward to sharing the transformative power of yoga with you all during this camp.
My yoga philosophy is rooted in freedom and individuality. I believe in empowering you to connect with your own body, emphasizing personal exploration over rigid perfection. Having experienced classes with inspiring teachers worldwide, I bring a diverse range of influences into my teaching.
My classes are characterized by creativity, flow, and challenge, with a constant invitation for you to infuse your practice with your unique touch. I hold certifications in Vinyasa, Rocket, Yin, Restorative, Yoga Nidra, pre and postnatal yoga, and Acro Yoga. During this camp, our focus will be on invigorating Vinyasa sessions in the mornings and rejuvenating Yin practices in the afternoons.”
Find out my classes!
Vinyasa Morning Flow
Join me in the mornings for a gentle yet invigorating practice. We’ll awaken the body with care before transitioning into a dynamic flow that readies us for the day’s activities. Each class will revolve around a theme or peak pose, culminating in a satisfying stretch and cooldown.
Yin Afternoon Delight
In the afternoons, indulge in the serenity of Yin yoga. Experience extended holds in luxurious poses designed to stretch and restore your weary body, offering a much-needed embrace for your nervous system. We’ll conclude with a soothing guided body scan from head to toe.
